Empower Counselling Services

Hi, I’m Elly Barr, founder of Empower Counselling Services, based in Inishowen, Co. Donegal. I am a qualified Integrative Counsellor with over 20 years of experience as a Mental Health Professional. I specialize in helping individuals navigate trauma, coercive control, domestic abuse, and relationship challenges.

Life can sometimes feel overwhelming, especially when faced with emotional distress, difficult relationships, or painful past experiences. At Empower Counselling, I provide a safe, non-judgmental space where you can explore your feelings, process your experiences, and take steps toward healing and self-empowerment.

Elly Barr - Empower Counselling Services Approach To Counselling

I believe that every individual is unique, and that’s why I take a personalized, client-cantered approach to therapy. My counselling techniques include:

Cognitive Behavioural Therapy (CBT) – Helps you identify and change negative thought patterns.

Psychodynamic Therapy – Explores past experiences and their impact on your current emotions.

Person-Centered Counselling – Empowers you to find solutions and develop self-awareness.

By combining these approaches, I tailor sessions to suit your specific needs, ensuring you receive the right support to help you move forward.

Client Reviews

“Our son attended weekly sessions for many months with Elly. He had dropped out of school with crippling anxiety. He had been in therapy before but he connected with Elly and is now in school and has tools and a deeper understanding of his anxiety”

Anonymous 16

‘Elly just made me feel lighter. We continue to work together weekly and each week my trauma gets that little bit lighter”

Female 30

Areas Of Expertise

At Empower Counselling Services, I provide professional support for a range of issues, including:

Trauma & PTSD Counselling

If you've experienced trauma whether from childhood experiences, relationships, or other life events therapy can help you process and heal. My approach helps you rebuild a sense of safety, regain confidence, and move forward with resilience.

Coercive Control & Domestic Abuse Support

Abuse isn’t always physical coercive control can be just as damaging. If you've experienced manipulation, emotional abuse, or controlling behaviours in relationships, I provide a safe space to help you regain independence and emotional strength.

Relationship Counselling

Relationships can be complex, and conflicts may arise. Whether you're dealing with communication breakdowns, trust issues, or emotional disconnect, therapy can help you and your partner rebuild a healthy, fulfilling relationship.

Anxiety, Stress & Emotional Well-being

Modern life can bring high levels of stress, anxiety, and self-doubt. I work with individuals struggling with overwhelm, low self-esteem, or work-life balance challenges, helping them regain control and confidence.

Why Choose Empower Counselling?

🧡 Over 20 Years of Professional Experience
🌍 Confidential, Safe, and Supportive Environment
🎯 Personalized Therapy for Your Unique Needs
💡 Flexible Sessions – In-Person & Online Options Available
📍 Based in Inishowen, Co. Donegal – Serving Clients Locally & Beyond

At Empower Counselling, my goal is to help you feel heard, understood, and supported. Your mental well-being is my priority, and I am here to walk alongside you on your journey toward healing.

How to Get Started

Seeking help is a brave first step toward a better future. If you're ready to begin your counselling journey, I would love to hear from you.

📞 Call or WhatsApp: 0863320900
📧 Email: ellybarr@hotmail.com
📍 Location: Empower Counselling Services, Inishowen, Co. Donegal